From 85Kg to 66Kg: a 19Kg Weight Loss Journey in 12 Months

Introduction

A 19-year-old woman, under the pseudonym progresspics2019, shared her inspiring weight loss journey on Reddit. She lost 19kg in 12 months- going from 85kg to 66kg. Her journey is a testament to the importance of consistency and dedication in achieving weight loss goals.

The Approaches

The Reddit user shared the strategies that worked for her. She restricted her calorie intake to 1500-1600 kcal per day and tracked her daily macros to ensure she was fueling her body with the right nutrients. She also incorporated weightlifting and cardio exercises into her routine. She learned to prioritize rest and recovery, choosing to eat healthy snacks and taking time to heal and rejuvenate her body after workouts. To make sure she stayed on track, she used the Reddit community as a source of motivation, asking for advice and sharing her progress.

Lessons Learned

The Reddit user's journey highlights the importance of setting realistic goals, tracking progress, and understanding that weight loss is a long-term process that involves more than just physical changes. It requires mental strength and discipline to stay consistent, and it's essential to find what works for you and stick to it. The support of a community can also be an invaluable resource.

Conclusion

The Reddit user's weight loss journey can be an inspiration to anyone looking to change their lifestyle and lose weight. By implementing a consistent approach with a strong mindset, careful nutrition, and exercise, it's possible to achieve a body transformation in just 12 months. Each person must learn what suits their lifestyle and what motivates them to keep going to unleash their best selves.

Takeaway

If you're struggling with weight loss, take inspiration from the Reddit user's perseverance and dedication. Make small changes to your daily routine that will help you achieve your goals. Remember, weight loss is not just about the numbers on the scale, but also about feeling strong, healthy, and energized. Don't be afraid to ask for help, get support from a community, and most importantly, stay consistent and disciplined in your approach.