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F/22/5'9 Weight Loss Journey: From 167 to 145 in 1 Year

Read about a woman's inspiring weight loss journey from her reddit post. Learn about her exercise routine, diet, and see amazing before-and-after photos.

Article by Madeleine Smith

A photo of a 5'9" woman showing a fat loss from 167 pounds to 145 pounds. A respectable loss of 22 pounds.
A photo of a 5'9" woman showing a fat loss from 167 pounds to 145 pounds. A respectable loss of 22 pounds.
A photo of a 5'9" woman showing a fat loss from 167 pounds to 145 pounds. A respectable loss of 22 pounds.
F/22/5'9 [167> 145 = 22] 1 year ( nsfw-ish undies)
Originally posted on /r/progresspics

Losing weight can be challenging, but it's not impossible. A_Luddite, a 22-year-old woman on Reddit, has shown that dediction and perseverance can lead to amazing results.

Starting from 167 pounds, A_Luddite progressively lost weight over the course of a year, ultimately reaching 145 pounds. Her post features a series of pictures accompanied by positive comments from fellow Reddit users.

Exercise Routine

According to A_Luddite, she has a physically demanding job that involves lifting. To further lose weight, she frequents the gym and makes use of the elliptical, Jacobs ladder, and weights. Exercise is an essential component to achieving weight loss goals. Find activities that you enjoy and don't be afraid to mix it up to avoid getting bored or plateauing in progress.

Diet Changes

A_Luddite credits part of her weight loss success to her change in diet. She nipped the habit of eating when bored by staying busy, reducing the number of ready-made meals she had on hand, and incorporating salads in her daily meals. Halfway through her journey, she became vegetarian and found weight loss more effortless to maintain.

Progress Is Achievable

A_Luddite's remarkable transformation is not only for others to aspire to achieve. It is important to note that the right exercise routine and diet should be tailored to one's own body and goals. A support system is also helpful to keep one motivated, as evidenced in the positive comments A_Luddite received on her post. Remember that progress is achievable, and small, incremental steps go a long way in achieving your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.