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From 330Lbs to 232.8Lbs: a Reddit User's Impressive Weight Loss Journey

Follow the weight loss journey of Reddit user VTech1855 as he sheds 97.2lbs in just 200 days.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
A progress pic of a 6'1" man showing a weight loss from 330 pounds to 232 pounds. A net loss of 98 pounds.
M/26/6'1" [330lb>232.8=97.2Lb] Days 101-200
Originally posted on /r/progresspics

Introduction

Reddit user VTech1855 has been on a weight loss journey for the past 200 days, and has successfully dropped 97.2lbs in that time. With a starting weight of 330lbs, VTech1855 took the steps necessary to begin his journey towards a healthier lifestyle. In this article, we will take a look at his progress and what he did to achieve his impressive results.

Diet Changes

One of the major keys to VTech1855's success was his dedication to making significant changes to his diet. He cut out processed foods and sugary drinks, instead focusing on consuming lean proteins, fruits, and vegetables. He also tracked his calorie intake using a food log app and made sure to stay within his daily recommended allowance.

Exercise Routine

Along with his dietary changes, VTech1855 also incorporated regular exercise into his routine. He began by walking for 30 minutes a day, gradually increasing his distance and intensity over time. He also started weight lifting, which helped him to build muscle and increase his metabolism.

Sticking to a Plan

The key to VTech1855's success was his commitment to sticking to his plan. He didn't let setbacks or slip-ups discourage him, and continued to make progress even when the results weren't immediately visible. He stayed motivated by setting small, achievable goals for himself along the way and celebrating his successes.

Conclusion

VTech1855's inspiring weight loss journey is proof that with dedication, hard work, and the willingness to make necessary changes to your lifestyle, anyone can achieve their weight loss goals. His success serves as motivation for anyone looking to make similar changes in their own life. If you're looking to lose weight, consider incorporating some of the strategies that worked for VTech1855 into your own routine and track your progress to see the difference it makes.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.