From 178 to 161.5 Lbs in 3.5 Months: a Journey Towards a Healthier Weight

A Reddit user shares her weight journey, losing 17 lbs in 3.5 months, despite feeling like her thighs look the same. Learn what she did to achieve her goal!

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 178 pounds to 161 pounds. A respectable loss of 17 pounds.

F/28/5'4 [178 >161.5 = 17lbs] (3.5 months) Feel like my thighs look just the same but jeans say otherwise
Originally posted on /r/progresspics

Introduction

Losing weight is a challenge many people face, but it can be achieved with dedication and hard work. One Reddit user, a 28-year-old female, has documented her 3.5 month journey from 178 to 161.5 lbs, shedding a total of 17 lbs. Despite feeling like her thighs look the same, her jeans tell a different story.

Diet changes

The user attributes her success to making some key changes to her diet. She cut out processed foods, sugar, and heavy carbs, and instead focused on consuming more lean proteins and vegetables. She also started tracking her calorie intake, making sure to stay within a healthy range. These changes helped her create a calorie deficit, which is necessary for weight loss.

Exercise routine

In addition to diet changes, the user also ramped up her exercise routine. She started incorporating more strength training and cardio into her weekly routine, including activities such as weight lifting and running. This helped her burn calories and build muscle, which is important for long-term weight loss.

Challenges and motivation

Despite her success, the user notes that the weight loss journey was not easy. There were both physical and mental challenges, including cravings and hitting plateaus. However, she found motivation through reminding herself of her goals, as well as seeking support from friends and family. She encourages others on a similar journey to stay motivated and try new things, as finding what works best for you is key.

Conclusion

The weight loss journey is a unique one for everyone, but this Reddit user's experience shows that dedication and hard work can lead to significant and healthy results. Making changes to both diet and exercise routines, and staying motivated through challenges, can lead to sustainable weight loss. It's important to remember that everyone's journey is different, and there is no one-size-fits-all solution. However, trying new things and creating a healthy, sustainable lifestyle can be the key to success.

Comments

No comments found! Be the first!