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One Man's Weight Loss Journey: From 290Lbs to 242Lbs in 3 Months

Discover the weight loss journey of a Reddit user who lost 48lbs in 3 months. Learn about his exercise routine and diet for optimal weight loss.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a fat loss from 290 pounds to 242 pounds. A net loss of 48 pounds.
A before and after photo of a 6'0" male showing a fat loss from 290 pounds to 242 pounds. A net loss of 48 pounds.
A before and after photo of a 6'0" male showing a fat loss from 290 pounds to 242 pounds. A net loss of 48 pounds.
A before and after photo of a 6'0" male showing a fat loss from 290 pounds to 242 pounds. A net loss of 48 pounds.
A before and after photo of a 6'0" male showing a fat loss from 290 pounds to 242 pounds. A net loss of 48 pounds.
A before and after photo of a 6'0" male showing a fat loss from 290 pounds to 242 pounds. A net loss of 48 pounds.
A before and after photo of a 6'0" male showing a fat loss from 290 pounds to 242 pounds. A net loss of 48 pounds.
A before and after photo of a 6'0" male showing a fat loss from 290 pounds to 242 pounds. A net loss of 48 pounds.
M/28/6'0" [290lbs > 242lbs = 48lbs] (3 months) Being a do'er not a don't'er
Originally posted on /r/progresspics

Introduction

Hpb182, a 28-year-old male who we found on Reddit, shares his weight loss journey with us. He started his journey at 290lbs and within 3 months, he was able to lose 48lbs. He informs us that the key behind his success was being a doer, not a don't-er; he didn't let excuses hold him back.

Hpb182's Exercise Routine

Hpb182's exercise routine consisted of going to the gym seven days a week. He'd lift weights for 1.5 hours each day and then try to get 45-60 minutes of cardio, including 20 minutes of high-intensity interval training (HIIT). Even on his rest day, he'd get some form of cardio in.

Hpb182's Diet

Hpb182 made a significant change to his diet, which contributed to cutting up. He began eating at an 800 cal deficit as per his total daily energy expenditure (TDEE) estimate. In other words, he was eating fewer calories than his body used each day. This led to considerable progress.

Results

As a result of Hpb182's diet and exercise, he started seeing changes in his body composition. Slowly but surely, he cut up and lost a significant amount of weight within a short period. He received many compliments on his transformation, and it was evident how much his body had changed.

Conclusion

Hpb182's weight loss journey proves that with dedication, consistency, and an appropriate diet and exercise plan, weight loss is achievable. His success is an inspiration that one can overcome adversity and achieve their desired outcome with hard work and discipline. Try out his routine for yourself and see how it works for you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.