M/29/6'3" Keto Success Story: From 285Lbs to 209Lbs in 16 Months

Introduction

Tertiaryfunctions, a 29-year-old male weighing 285lbs, has taken to Reddit to share his 74lbs weight loss journey over 16 months with the help of the keto diet.

Keto Diet for Weight Loss

The keto diet, which emphasizes low-carb, high-fat, moderate-protein intake, has gained popularity as an effective weight loss approach by putting the body into a state of ketosis, burning fat as fuel rather than glucose. Tertiaryfunctions found success with this diet.

Meal Plan and Tips

Tertiaryfunctions shared his meal plan which included foods like eggs, bacon, avocados, almonds, cheese, chicken, steak, broccoli, spinach, and other low-carb veggies. He also stressed the importance of meal prepping, tracking macros, and staying hydrated.

Support and Encouragement

Encouraging comments flooded his Reddit post, with users asking for tips and thanking him for sharing his story. Tertiaryfunctions expressed his gratitude for the support and credited it as a driving force behind his success.

Conclusion

Tertiaryfunctions’ keto success story shows that with diligence, a proper meal plan, and community support, anyone can successfully lose weight. Remember, consult a doctor before starting any diet and always listen to your body.