How to Gain 35Lbs in 2 Years: a User's Weight Journey

The Journey from 120lbs to 155lbs

ChampionDisc, a 23-year-old male with a height of 5'8", shares his weight journey from 120lbs to 155lbs in 2 years. ChampionDisc gained 35lbs by hitting the gym and lifting weights. He lifted 5-6 times per week targeting different muscle groups. Initially, he consumed 2000 calories a day and increased it to 3000-3500 calories as he progressed. Even though his journey was not easy, he never gave up.

Tips and Challenges

ChampionDisc's post had several comments on his progress, asking for tips and sharing challenges. He shared that he followed intermittent fasting for 9 weeks, which helped him to lose his bulk belly. In response to a comment, he also shared his current goal of getting to 165lbs with 10% body fat, which he estimates will take an additional 20-30lbs of muscle gain. He also advises tracking progress and diet closely and not giving up when it becomes difficult.

Future Goals

ChampionDisc's future goal is to achieve a six-pack before embarking on his next bulk. He plans to continue with intermittent fasting, focusing on weight loss without losing muscle mass. In response to a comment, he also expressed interested in shredding quickly with a 25% deficit for a hard cut instead of a gradual cut.

Lessons Learned

ChampionDisc's journey highlights the lessons of patience and perseverance in achieving an ideal body. Muscle-building is not an overnight process; it takes time and effort. He also emphasizes precision tracking of progress and diet, coupled with continuous learning and adaptation. We can learn valuable lessons from his six-pack journey, achievements, and future goals and try out what works best for each of us.

Conclusion

ChampionDisc's post inspires us to take charge of our weight journeys and be patient in achieving our goals. His weight journey from 120lbs to 155lbs highlights the importance of a consistent routine, patience, perseverance, and determination. Keeping track of progress and diet and continuous learning and adaptation are also key components. ChampionDisc's story inspires us to try things out for ourselves and discover what works best in our weight journeys.