M/19/5'11 Lost 115 Pounds in 2 Years and 8 Months

Introduction

A Reddit user by the name of yourashock has recently posted about his incredible weight loss journey.

The Numbers

yourashock, a 19-year-old male who is 5'11, has lost a staggering 115 pounds in around 2 years and 8 months. This achievement is truly remarkable and serves as an inspiration to many who are struggling with their weight.

Nutrition and Workout Routine

yourashock revealed that his weight loss journey was focused around cardio exercises. His routine often included running, which he did for the first year. He then started weightlifting in the second. yourashock also stated that he did not follow any specific diet, but he did make an effort to eat healthier.

Skin Issues

When asked about skin issues, yourashock responded that he only had issues in his lower belly, which was surprising to him as he thought he would have more problems. This shows that even those who lose a significant amount of weight can still have good skin if they take care of their bodies.

Conclusion

Losing weight is never an easy journey, but it is possible with focus and perseverance. Yourashock's story is a testament to this, and his advice on cardio and healthy eating can serve as a guide for those who are starting out. Remember, there is no one-size-fits-all approach to weight loss, so don't be afraid to try out different things and find what works for you.