From 187 to 144 Pounds: One Year of Maintaining Weight Loss Inspires Reddit Users

From 187 to 144 Pounds: A Year of Maintaining Weight

High school teacher and Reddit user, psychedeliclady, shares her weight loss journey of 43 pounds with Reddit users. Her progress received 329 upvotes and tons of positive feedback from users. This article aims to inspire more people who want to maintain their weight after losing a few pounds.

Portion Control & Homemade Dishes

Psychedeliclady revealed that she practiced portion control and mainly ate homemade dishes for her weight loss. Additionally, she shared that she could not keep chips and cheese in the house without eating them. Thus, she mastered controlling her diet at the grocery store by making sure she only bought healthy options.

Balance Between Exercise and Diet

Psychedeliclady said she biked to work every morning and night for about 10 km for eight months. She explains that her diet and exercise balance was optimal. Her weight loss was the result of an equal balance between being mindful of her diet and engaging in healthy physical activities.

Positive Feedback on Reddit

The motivational Reddit post received positive feedback and kind compliments from other Reddit users. There were even users who found psychedeliclady's body almost identical to theirs. This article is written to inspire readers who want to maintain their weight after losing a few pounds. It demonstrates that maintaining fitness is achievable with dedication and balance.

Conclusion

Psychedeliclady's weight loss journey is a testimony that maintaining weight through a balance of diet and exercise is possible. Her story tells us that patience and discipline are essential to achieving your goals. With the right mindset and dedication, anyone can achieve their goal of maintaining weight loss after shedding off pounds.