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M/22/6'2: How One Reddit User Lost 45Lbs on a Weight Loss Journey

Read about one user's weight loss journey from 285lbs to 240lbs, with a goal weight of 195lbs. Learn their tips, tricks, and the challenges they faced.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight cut from 285 pounds to 240 pounds. A net loss of 45 pounds.
A picture of a 6'2" male showing a weight cut from 285 pounds to 240 pounds. A net loss of 45 pounds.
A picture of a 6'2" male showing a weight cut from 285 pounds to 240 pounds. A net loss of 45 pounds.
A picture of a 6'2" male showing a weight cut from 285 pounds to 240 pounds. A net loss of 45 pounds.
M/22/6'2" [285lbs > 240lbs = 45lbs] - GW: 195 Half way progress pics
Originally posted on /r/progresspics

The Journey Begins

Reddit user throwawayslayday began their weight-loss journey when they weighed 285lbs. After five and a half months of effort, they successfully lost 45lbs, weighing in at 240lbs. Their goal weight is 195lbs. They've shared their progress photos, offering inspiration to anyone struggling to make the same changes.

Calorie Counting for Success

One of the keys to throwawayslayday's success was starting to counting their calories. After encountering a plateau, they realized that calorie counting help to overcome their plateau. They currently consume ~1850 calories per day to stay on track.

Dealing with Setbacks

Despite making progress, throwawayslayday faced setbacks along the way. During Christmas and New Year's, they gained 27lbs, but they've managed to lose it again. When facing a plateau, they readjusted their TDEE to continue to make progress.

Positive Support

Reddit can be a double-edged sword, with both positive and negative feedback. In many cases, users are supportive, offering positive feedback and encouragement. Reddit user MontaEllyHavItAll offered throwawayslayday kind words and motivation to keep up the hard work. There was also some negative feedback, but throwawayslayday took this in stride, taking constructive criticism into account.

Start your Journey Today

Throwawayslayday's journey demonstrates that with effort and a commitment to health, anyone can lose weight. Setbacks, such as plateaus or negative feedback, can be overcome with positive support and a commitment to one's goals. Try out calorie counting, readjusting TDEE, and remember to stay positive, even in tough times.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.