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F/27's Weight Loss Journey: 25 Lbs in 4 Months

This article recounts u/MonkeeDoodle's weight loss journey from 155 to 130 pounds. Read about her calorie counting and workout routine and gain inspiration from her story.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.
A progress pic of a 5'4" woman showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.
F/27/5'4" [ 155 > 130 = 25 lbs]. Posted my face progress last week, thought I'd share my body progress!
Originally posted on /r/progresspics

Introduction

Reddit user u/MonkeeDoodle shares her weight loss journey on the subreddit r/progresspics. She started at 155 pounds in mid-August and lost 25 pounds by the end of the year through calorie counting and exercise. Her post gains over 600 upvotes and a variety of supportive comments.

Calorie Counting and Exercise

To start her weight loss journey, u/MonkeeDoodle began with counting calories. She quickly realized how much she was consuming without even noticing. She aimed for a daily calorie intake of 1200 and often fell closer to 1000. After a month, she added exercise to her routine by purchasing a second-hand elliptical machine and doing 30-60 minutes of cardio several times a week. As she progressed, she included weightlifting into her regimen, using lifts such as squats, overhead press, and lunges.

Challenges and Rewards

Although she initially found it difficult to count macros, u/MonkeeDoodle persevered and sought help from her boyfriend when needed. She admits that the process is a learning experience due to her full-time job and her boyfriend's frequent work trips. Nevertheless, she reports experiencing tremendous emotional and personal growth along with her weight loss progress. She stopped craving unhealthy foods and drinks and began craving the satisfaction of a good workout instead.

Inspiring Others

Many commenters on u/MonkeeDoodle's post were inspired by her journey. Some shared their own weight loss experiences and found comfort in knowing that they were not alone in their struggles. Others commended u/MonkeeDoodle for her progress and dedication, as well as her willingness to share her story and pictures to motivate others.

Conclusion

Through perseverance, determination, and the help of a good support system, u/MonkeeDoodle was able to transform her body and mindset. Her journey shows that losing weight is a challenging but rewarding task that anyone can accomplish with the right tools and mindset. So, if you're looking to embark on your own weight loss journey, consider taking a page from u/MonkeeDoodle's book and start with small, manageable changes. At the end, the rewards are more than worth the effort.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.