Teenage Male Loses 60Lbs to Reach Goal Weight at 17 Years Old

Introduction

At only 17 years old, Reddit user [deleted] has achieved something great. He has successfully lost 60lbs and reached his goal weight of 176lbs. He proudly shared his achievement with his fellow Redditors, receiving 320 upvotes and many positive comments.

Motivation and discipline

The key to his successful weight loss journey, according to [deleted], is motivation and discipline. He was determined to lose weight by setting achievable goals and sticking to them. He motivated himself with photos of his progress and how he wanted to look.

Changes in diet and exercise

Apart from motivation and discipline, [deleted] made significant changes in his diet and exercise. He cut out unhealthy foods like fast food, processed foods, and sugary drinks. Instead, he opted for nutritious and filling meals like vegetables, fruits, lean meats, and whole grains. He also started exercising regularly, incorporating both cardio and strength training into his routine.

Body recomp goals

Now that he has reached his goal weight, [deleted] is shifting his focus to body recomp. He plans to continue exercising and improving his nutrition to build muscle and lose more body fat. He encourages others to work on their goals, starting with small steps and gradually increasing them for long-term success.

Conclusion

Weight loss is not an easy journey, but [deleted]'s story is proof that it's achievable. With motivation, discipline, and a willingness to make changes, anyone can achieve their weight loss goals. Start small, stay consistent, and make it a habit. Who knows? You might inspire others with your success story, just like [deleted] did with his.