One User's Weight Journey to Achieving a Leaner Physique

Introduction

Losing weight and achieving a leaner physique is a journey unique to everyone who embarks on it. Reddit user shootpicsnotpeople shared her story of how she lost 18lbs from cutting to reach a weight class for a powerlifting meet but ended up liking her newly toned body.

Diet and Exercise Habits

To achieve her weight loss goal, shootpicsnotpeople ate less and drank at least a gallon of water daily. A couple of days before weigh-in, she cut out water and carbs. She also maintained her strength by timing her meals before working out, eating lots of protein to keep her full, and drinking a lot of water. Caffeine also helped her keep her energy levels high. One rep maxes were 135lb bench, 230lb squat and 305lb deadlift! She also mentioned that she would do squats only once a week.

Comments From Other Reddit Users

Other Reddit users were impressed with shootpicsnotpeople's progress, and they asked for advice on how to lose weight and get toned. Some asked about her workout routine, and others marveled at the size of her quads and core muscles. Shootpicsnotpeople advised them to take things at their own pace and to time their nutrition according to their workout schedule.

Encouragement for Others

Shootpicsnotpeople's story is a testament to the fact that losing weight and achieving a leaner physique is possible with discipline and hard work. Her story and the comments from other users on her thread show how important it is to find a supportive community to help you through your journey. If you're also looking to lose weight and tone your muscles, take inspiration from shootpicsnotpeople's journey and find what works best for you.

Conclusion

Maintaining a healthy weight and achieving a leaner physique is a journey unique to everyone who embarks on it. Shootpicsnotpeople's weight loss journey shows that with discipline and a supportive community, anyone can achieve their fitness goals. Her story is an inspiration to anyone looking to lose weight, get toned, or improve their strength, and it shows that with hard work and dedication, anything is possible.