F/17's 15Kg Weight Loss Journey with Diet and Exercise

Introduction

At 17 years old, this reddit user, Tacec, dedicated herself to weight loss and made significant progress. Over 8 months, she lost 15kg and motivated thousands of users on the progresspics subreddit. In this article, we will break down Tacec's weight loss journey and the key diet and exercise strategies she used to achieve her goals.

Healthy Eating Habits

Tacec's diet consisted of five healthy meals a day with a 1,000 calorie deficit. Her diet was high in protein, which was often the base of her meals. She ensured she was getting good veggie amounts daily and supplemented her diet with a multi and fish oil supplements. It's important to note, however, that at her height (5'), Tacec's available deficit was much smaller than taller people, and she weighed her food and monitored her calorie intake closely to ensure that she wasn't under-eating.

Exercise Routines

Tacec lifted weights twice a week and did cardio three times a week. By burning more calories than she consumed, she created a calorie deficit, which is necessary to lose weight. Her partner trained and ate with her all the time, which Tacec credits as a significant motivating factor.

Take-Home Message

Through Tacec's weight loss journey, we can learn that consistent healthy eating habits and exercise routines can lead to long-lasting, significant weight loss progress. It's important to monitor your calorie intake and ensure that you aren't under-eating, especially if you're shorter in height. Above all, motivation and support from a friend or partner can make a significant difference in achieving your weight loss goals. Try Tacec's diet and exercise strategies for yourself and see how it works for you!

Conclusion

Tacec's weight loss journey is proof that age is just a number when it comes to making healthier choices. Her lifestyle changes have led her to a healthier and happier life, and it's never too late to do the same. Keep in mind that weight loss progress is unique to each person, and it's important to consult a healthcare professional before making any significant dietary or exercise changes. We hope that Tacec's weight loss journey has inspired you to make healthier lifestyle choices and work towards achieving your goals.