A 115 Pound Weight Loss Journey: M/20/6'4 (3 Years) Reported Through Reddit

Introduction

A Reddit user, M/20/6'4, has shared his inspiring 3-year weight loss journey with the online community. The user made progress towards his goal weight by following simple lifestyle changes and found motivation with every milestone he achieved.

From 315 to 200 Pounds

The user went from 315 pounds to 200 pounds, an impressive weight reduction of 115 pounds! The post does not mention a specific diet plan, but it does speak about including more water and healthy food to the diet. Exercise also played a significant role in this weight loss journey.

Making Healthy Lifestyle Changes

The user talks about making small lifestyle changes, such as reducing alcohol consumption, cutting sugar, and walking daily for at least half an hour. These simple and sustainable changes helped the user lose weight gradually and improve overall health.

Motivation and Support for Long-Term Weight Loss

The user found motivation in the smallest of victories, such as losing just a pound or two each week, and building up from there. The online community on Reddit also proved vital in providing support, motivation, and tips to stay the course. It's an excellent reminder that the journey to a healthy lifestyle is more of a marathon and not a sprint.

Conclusion

This Reddit user's transformation is truly remarkable and inspirational. It is proof that making small yet permanent lifestyle changes can have a big impact on overall health and wellbeing. Everyone's weight loss journey is unique, but one thing is for sure, the sooner one starts, the better they will feel about themselves