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21Lbs Weight Loss Journey: F/23/5'7 Progress Report over 3 Months

Read about the weight journey of a reddit user who lost 21lbs in 3 months, their progress might provide insight for your weight loss goals.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight loss from 180 pounds to 159 pounds. A total loss of 21 pounds.
A before and after photo of a 5'7" female showing a weight loss from 180 pounds to 159 pounds. A total loss of 21 pounds.
A before and after photo of a 5'7" female showing a weight loss from 180 pounds to 159 pounds. A total loss of 21 pounds.
F/23/5'7 [180lbs > 159lbs = 21lbs lost] (3 months) This was my progress from March 1st, 2014 to June 1st, 2014. I've been more or less maintaining for the past 7 months.
Originally posted on /r/progresspics

Introduction

Losing weight and maintaining it is not an easy feat but for one reddit user, it was a journey worth sharing after losing 21lbs over a span of 3 months. A source of inspiration for many, the user's post from June 2014 has garnered over 1355 points since then.

The Journey

As per the post of the anonymous redditor, they started their weight loss journey on March 1st, 2014, weighing 180lbs, and by June 1st, 2014, they had lost 21lbs. With no specific diet plan, they started being more mindful of their calorie intake and eating smaller portions. To keep track of their progress, they weighed themselves each day and maintained a food diary. In addition, they incorporated simple exercises like walking for 20 minutes to half an hour every day.

Maintenance

The user reported that they had been maintaining their weight loss for the past seven months. Even though they didn't follow a strict diet and exercise plan, they maintained the habit of being mindful of what they ate and regularly checking their weight. They also made small changes like taking the stairs instead of elevators and continuing with their walking routine.

Takeaway

This user's weight loss story might not be a magic formula for anyone to lose weight but it does highlight the importance of being consistent with your weight loss goals. It's not about adopting drastic measures but instead, making small lifestyle changes that can make a big difference. Incorporating exercise, monitoring your calorie intake, and keeping a food diary can all help in achieving your weight loss goals. The key is to stay committed and persistent even when the results are not immediate.

Conclusion

For anyone struggling with weight loss, this anonymous redditor's post is proof that it’s always possible to take those steps towards living a healthier life. It's about making small, incremental changes, being persistent, and staying committed to the goals you set for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.