Fat Burning and Muscle Building for Weight Loss: the Journey of Snakejuice117

Introduction

Snakejuice117's journey of losing weight is not just about shedding extra pounds but also improving her body composition and becoming a better runner. Her aim is not just to focus on the number shown on the weighing scale, but also to build muscle and burn fat to attain her fitness goals. Let us dive deep into her journey and see what we can learn about fat loss, muscle gain, and getting fit.

The Challenge

Snakejuice117 started her journey at 141lbs and after two months, she managed to lose 7lbs, bringing her weight down to 134lbs. While the numbers may seem less, the transformation in her body composition and form are significant. As she aimed to become a better runner, her goal is to build muscle and lose fat to achieve the desired fitness level.

Fat Loss and Muscle Gain

Snakejuice117 achieved her goal of building muscle while losing fat by eating a protein-rich diet and lifting weights. Her approach shows that focusing on building muscle and increasing strength can help burn more calories even at rest, helping with fat loss. It also shows that tracking fat loss and weight loss through scales alone can be misleading, and building muscle can help transform body composition even with little weight loss.

Body Positivity and Motivation

Snakejuice117's journey shows that the end goal should be to become fit and healthy rather than just shedding pounds. Her journey towards her goals received a lot of positive feedback from fellow Reddit users, which kept her motivated. It is important to understand that the journey towards fitness may not always be easy, and it is natural to have ups and downs. However, staying positive and motivated can help achieve long-term fitness goals.

Conclusion

Snakejuice117's journey teaches us that fitness is not just about losing weight. It is about building muscle, burning fat, becoming fit, and staying positive while working towards long-term goals. If you are on a weight loss journey, her approach of building muscle while losing fat can give you perspective about the importance of weight training and tracking body composition, and keeping yourself motivated through positive feedback and a good support system can bring you closer to your goals.