One Man's Year Long Journey to Lose 75 Pounds

Introduction

One man's inspiring weight loss journey was shared through a Reddit post. He documents his progress of going from 260 to 185 pounds in just a year, and how he achieved this feat through a combination of eating right, cardio, and weightlifting.

Combination of eating right and exercise

In order to achieve his weight loss goals, the Reddit user states that he ate healthily and included cardio and weightlifting in his exercise routine. The user also credits keto for a few months of his journey.

Consistency and hard work

The Reddit user shares that he worked towards his weight loss goal consistently by going to the gym at least six days a week. He emphasizes the importance of hard work and the support of mini-goals, which ultimately led to a successful weight loss journey.

The journey towards confidence

The user explains that when he reached 195 pounds, he started receiving compliments from people outside of his family. The change in outward appearance improved his confidence and made him feel good about himself.

Encouragement for others

The Reddit post and the user's weight loss journey are inspiring tales for individuals trying to lose weight. By making small changes in their daily habits and following a similar routine, anyone can achieve their desired goals. The user's story stresses the importance of combining healthy eating, cardio and weightlifting, consistency and hard work to successfully achieve one's desired weight.