50 Pound Weight Loss Journey Using Dietbet, Fitbit, and Calorie Counting

The Start of the Journey

The Reddit user, The0ldMan, started his weight loss journey at 261 lbs and was able to lose 50 lbs in just four months. He credited his success to using DietBet, Fitbit, and calorie counting.

How DietBet Works

DietBet is a website that allows users to bet on themselves to lose weight. If they meet their weight loss goals, they get to split the pot with other winners. This provides a financial incentive to help users stay on track with their goals.

The Role of Fitbit

Fitbit is a wearable device that tracks daily steps, calories burned, and other fitness metrics. By using Fitbit, The0ldMan was able to identify his daily calorie burn and adjust his diet accordingly to ensure a 1000 calorie deficit each day.

Walking as Exercise

The0ldMan also incorporated walking into his daily routine. He walked everywhere that was within a couple of miles of his house, even for errands like grocery shopping. He and his brother even started walking six miles each way to get pizza. Walking became a major form of exercise and helped him to achieve his weight loss goals.

A Sustainable Lifestyle Change

The0ldMan's weight loss journey was about sustainability. He did not force himself to give up his favorite foods and instead relied on calorie counting and exercise to help him achieve his goals. He also recognized the importance of making walking a part of his day-to-day life, making it a habit that he can continue to maintain even after reaching his weight loss goals.