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Monkeedoodle's 25Lb Weight Loss Journey Face Progress

See the amazing changes in MonkeeDoodle's face progress as she shares her weight-loss journey on Reddit. Find out how she lost 25lbs in 3-4 months!

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 130 pounds. A respectable loss of 25 pounds.
F/27/5'4" face progress. [ 155 > 130 = 25 lbs] 3 - 4 months. The difference is blows my mind!
Originally posted on /r/progresspics

MonkeeDoodle's amazing face progress

MonkeeDoodle's post on Reddit went viral with over 935 upvotes in support of her weight loss journey. Her face progress photos show how she lost 25lbs, going from 155 to 130lbs in just 3-4 months! Her smile shines with her happiness and new self-confidence.

Counting calories and cardio at home work for MonkeeDoodle

MonkeeDoodle began her weight-loss journey by counting calories - realizing how much she was consuming without realizing. She usually stayed under 1200 calories and for the first few months, she was closer to 1000. To complement her calorie deficit, she also purchased a cheap elliptical machine and worked out 30-60 minutes a day, 4 or 5 times a week at home. Additionally, she started incorporating weights into her routine with the help of her boyfriend.

Healthy eating behaviors and mindsets

MonkeeDoodle has recently tried to get more into what kinds of food she is taking in and counting macros, but is still learning the ropes. Her boyfriend helps a lot, but he works away from home half the time. However, MonkeeDoodle says her weight loss journey has been the most rewarding and easy thing she has ever done because once she seriously decided to change things, it was all about the right mindset. She stopped craving alcohol and sugar and started craving the rush of working out and living healthily.

Finding motivation and support online

MonkeeDoodle's Reddit post has received various comments from people who were inspired by her progress. She said the support she's received, along with her family and boyfriend, made it a lot easier for her to stay focused. Her pictures have definitely motivated others to take control of their health journeys too, with many asking questions about how she lost weight and what she eats now.

Takeaway

MonkeeDoodle's transformation photos depict how much progress can be achieved in a short amount of time. Her success is a testament that a healthier and happier lifestyle is possible, given the right mindset, support, and determination. If you are starting or are currently on a weight loss journey, just remember to be kind to yourself, have patience, and stay committed to your goals. And most importantly, consult a doctor before starting any diet or exercise plan.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.