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27 Year Old Man Sheds 29 Pounds in 70 Days Through Crossfit and Bicycling

Read about how FaptainAwesome lost weight with a combination of biking and Crossfit over 70 days.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a weight cut from 220 pounds to 191 pounds. A respectable loss of 29 pounds.
A before and after photo of a 5'6" male showing a weight cut from 220 pounds to 191 pounds. A respectable loss of 29 pounds.
27/M/5'6/220lbs to 191lbs in 70 days
Originally posted on /r/progresspics

Introduction

FaptainAwesome, a 27-year-old man weighing 220 pounds, started taking his weight seriously on October 19, 2021. Through a combination of Crossfit and bicycling, he lost 29 pounds in just 70 days.

The Journey

FaptainAwesome's weight loss journey was not always smooth sailing. However, he stuck to his regimen and was determined to see it through. Initially, he joined a Crossfit gym and began cycling as much as he was able to.

The Results

Though FaptainAwesome could have lost weight at a faster rate, he was happy with his progress. He attributes his success to implementing a lifestyle change that would stick for the long run. Crossfit had helped him build muscle as well, while cycling had helped him shed the pounds. By day 70, he lost 29 pounds, going from 220 to 191 pounds.

Words of Encouragement

FaptainAwesome's progress serves as an inspiration to anyone who wants to lose weight. His advice for others is to stick with it and to find an approach that works for them. With consistency and dedication, anything is possible.

Conclusion

FaptainAwesome's weight loss journey has proven that with a combination of exercise and determination, one can achieve their weight loss goals. His success serves as an inspiration to anyone looking to lose weight and to adopt a healthier lifestyle. Anyone can follow his example by working out daily and staying committed to a goal.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.