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M/19/6'7" Weight Loss Journey: From 301 to 235 Lbs in 1 Year

A reddit user with username Marshmellowx47 shares his incredible weight loss journey and how he achieved it through diet and exercise.

Article by Madeleine Smith

A progress pic of a 6'7" man showing a weight reduction from 301 pounds to 235 pounds. A total loss of 66 pounds.
A progress pic of a 6'7" man showing a weight reduction from 301 pounds to 235 pounds. A total loss of 66 pounds.
M/19/6'7" [301>235=66LBS] (1 YEAR) HAPPY NEWS YEARS GUYS
Originally posted on /r/progresspics

Introduction

Marshmellowx47, a 19-year-old who stands at 6'7" tall, shares his weight loss journey on Reddit. In his post, he reveals that he lost 66 lbs in just one year, going from 301 lbs to 235 lbs. Marshmellowx47's story has inspired many, and people are curious to know what he did to achieve such a remarkable transformation.

Exercise Routine

In response to comments on his Reddit post, Marshmellowx47 shares that his workout routine was a combination of cardio and weight lifting. He worked out for at least an hour and a half a day, beginning with 45 minutes of cardio, then a bit of weight lifting, followed by more cardio. He states that he did not follow a strict calorie counting plan but focused more on burning off calories through his exercise routine.

Diet Changes

Marshmellowx47 states that he cut out junk food cold turkey and alcohol to help with his weight loss journey. He also made a drastic change in his diet, going from not eating any vegetables to barely eating meat overnight. He replaced sugary drinks with iced tea and whiskey as a water-based mix to help keep the sugar and hangover down.

Lessons Learned

Marshmellowx47's weight loss journey teaches us that weight loss is achievable with dedication and discipline. He didn't follow a strict diet or exercise regime but instead made small but consistent changes in his lifestyle. Marshmellowx47's journey also reminds us that there is no magic formula for weight loss, and what works for one person may not work for another. Therefore, it is essential to try different methods and find what works best for us.

Conclusion

Marshmellowx47's story is an inspiration and a reminder that achieving weight loss is possible with dedication and consistency. Making small but significant changes in our daily routine, such as diet and exercise, can result in remarkable transformations. However, it is essential to find a plan that works best for us and to remember that there is no one-size-fits-all solution for weight loss. Therefore, we need to experiment with different methods to find the most effective way to achieve our goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.