M/20/5'8 [175 > 135 = 40Lbs] Weight Loss Journey in 3 Mos

Introduction

Find out how a Reddit user successfully lost 40 pounds in just 3 months by following a strict diet and workout routine. This article delves into the user's journey towards achieving their target weight and provides insights on the methods they used to achieve their goal.

Diet

The user follows a very strict diet which is a crucial element in their successful weight loss journey. The diet primarily involves a calorie deficit by reducing the amount of carbohydrates and sugar intake. The user also limits their intake of processed food and beer, which results in a positive influence on overall well-being. The user's diet comprises high protein sources like lean meat, low-carb vegetables, and fruits.

Workout Routine

The user's workout routine involves high-intensity cardio, along with long-distance running. The routine comprises several high-intensity interval training sessions, where the user does short bursts of exercises followed by active recovery. The user also incorporates lifting into their routine, mainly focusing on lighter weights, high reps, and short periods. They also have a good muscle foundation, which helped with their weight loss journey.

Results and Achievements

The user was able to achieve their weight loss target of 40 pounds within three months, and their before-and-after photos are a testament to their hard work and dedication. The user feels happy, fit and looks completely different. Even though the transformation was remarkable, the user feels that they still have more work to do, and they will continue down this path in the future.

Final Thoughts

The weight loss journey of this Reddit user serves as an excellent inspiration for anyone attempting to reach their fitness goals. The user's success was due to a combination of a strict diet and a workout routine that was customized to their strengths and weaknesses. With discipline, dedication, and hard work, anyone can achieve their desired fitness goals. It is essential to remember that everyone's fitness journey is unique, and while this user's approach worked for them, it may not be suitable for everyone.