F/18/5'4" Weight Loss Success: Puberty and Exercise Helped Me Shed 45 Lbs in 2 Years

Introduction

Bookstews, an F/18/5'4" Reddit user shares her natural weight loss transformation which has earned 221 upvotes and generated admiration on her post's comments. Having successfully shed 45lbs over 2 years, she has become an inspiration for others looking to get fit and healthy.

The Journey to a Healthier Body

Bookstews attributes her weight loss success to simple but effective lifestyle changes. She first cut out soda entirely and drank more water. She also tried to eliminate processed foods, sticking to fresh veggies and avoiding fast food. Her exercise routine avoided high-impact routines due to her bad knees, so she opted for yoga and lifting heavier weights.

Unlocking the Power of Puberty and Hormones

While puberty and hormones played a role in Bookstews' weight loss transformation, it was not the only factor. Bookstews shared that the first pictures were taken around her sophomore year in high school and the last headshot was taken a week ago since she is now a college freshman. Despite the hormonal changes, she asserted that exercising and healthy eating played the most significant role in her weight loss success.

The Benefits of Slow and Steady Progress

Bookstews' results show that slow and steady progress is achievable and sustainable. Her 2-year journey was not a rapid weight loss program but rather a series of small changes that made a big impact. This approach allowed her to keep the weight off and adapt a healthy and balanced lifestyle.

Conclusion

Bookstews' weight loss journey serves as an inspiration for those seeking to shed weight naturally. Her simple and effective routine based on diet and exercise without any fancy gimmicks or expensive programs is something everyone can try. Regardless of age or hormonal levels, everyone can make healthier lifestyle decisions and turn those into successful weight loss transformations.