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Man Loses 82Lbs and Controls Diabetes: a 6 Month Journey

This article reports on a user’s weight loss journey and how they gained control over their diabetes along the way.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 298 pounds to 216 pounds. A respectable loss of 82 pounds.
M/51/5'11" [298 > 216 = 82 lbs.] 6 months & kicked diabetes & high triglycerides to the curb
Originally posted on /r/progresspics

Introduction

Weight loss journeys come with their own set of struggles and triumphs. Having the courage to acknowledge where you are and accept it, establishes the foundation for any successful journey. This is what the Reddit user funchords did, and the resulting 82-pound weight loss and beat his diabetes and high triglycerides is nothing short of inspiring.

How did FunChords achieve success?

Funchords' weight loss success was primarily achieved through a combination of calorie counting, walking, and joining support groups. The user tracked his food consumption with the MyFitnessPal app, and physical activity through MapMyFitness. More importantly, he joined Take Off Pounds Sensibly (TOPS), where he received emotional support and practical education on weight loss. Instead of resorting to keto or low-carb diets, Funchords chose calorie counting, allowing him to continue eating with his family and friends without depriving them of their choices. He admits to occasionally giving in, but he reminds himself that control, not perfection, is the overall goal.

Progress achieved during the journey

Funchords' progress pictures show a significant reduction in weight, and his smile implies an increase in confidence and joy. While the weight loss is impressive, what’s even better is that Funchords regained control over his diabetes and lipids through a combination of diet and exercise. With no shots or pills required to manage his diabetes, Funchords' hard work has paid off.

Unexpected obstacles encountered

The absence of belief and self-doubt were some of the unexpected obstacles that Funchords encountered. He admits constantly feeling like his goals were unattainable, and the journey was only going to be a mirage, but his persistence and consistency helped him stay on track. Another obstacle was the mirror, which only showed him the same old image, making it difficult for him to see his progress. However, taking pictures along the way proved to be essential in recognizing his progress.

Conclusion

Funchords' journey teaches us to set achievable goals, stay persistent, and seek support when needed. His weight loss success story inspires anyone to start their journey, track their progress, and seek support where it is available. Eating healthily and exercising regularly are two pillars of good health, and this journey shows how they help in controlling various chronic diseases.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.