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From 280 to 210 Lbs: a Progress Story on Keto Diet and Exercise

Read about a 26-year-old male Reddit user's journey from 280 to 210 pounds, thanks to a keto diet and regular exercise.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a weight reduction from 280 pounds to 210 pounds. A total loss of 70 pounds.
A progress pic of a 6'4" man showing a weight reduction from 280 pounds to 210 pounds. A total loss of 70 pounds.
M/26/6'4" Progress Pictures (280 lbs - 210 lbs)
Originally posted on /r/loseit

Introduction

A Reddit post by a 26-year-old male user chronicles his weight loss journey from 280 to 210 lbs. He shares his experience with a keto diet and exercise, shedding light on the importance of commitment and discipline in weight loss.

The Diet

The user followed a Keto diet, with a 20g carb and sugar limit per day. He consumed lean meats, veggies, cottage cheese, and low carb foods. He didn't worry much about protein and fat content, but more about eating more fat than protein. Initially, he weaned off carbs slowly, starting with a 30g limit and reducing it daily until it went down to 5-6g per day, effectively eliminating the sugar craving.

Exercise

The user exercised, running for 20-30 minutes every evening. This practice allowed him to burn calories, reducing weight swiftly. He ate around 1200-1500 calories daily, focusing more on keeping his carbs, sugar, and protein intake within limits. The user advised people to avoid worrying too much about exercise and focus more on a low carb and low sugar diet, which contributes 80% to weight loss.

Success Stories

The user's Reddit post received over 333 upvotes and several comments from people admiring his journey. One user wished to have healthy dinner with him, while others sought to know more about his diet and exercise regimen.

Conclusion

The user's weight loss journey is uplifting and inspiring. One can see with determination, commitment, and a proper diet, it's possible to achieve weight loss transformation. Keto diet, combined with exercise, is an effective formula for people looking to attain weight loss.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.