One Year of Low Carb, High Fat Yielded 56Lbs Weight Loss for a Reddit User

Reaperteddy is a 24-year-old female belonging to r/keto that progress-posted after attaining a 56lbs weight loss in twelve months.

Low Carb, High Fat (LCHF) which is also known as keto; is the dietary plan used by Reapereddy. This dietary plan involves reducing carb intake and replacing it with high-fat foods, forcing the body to depend on fat for energy instead of glucose.

Reaperteddy credits discipline, willpower, and strategic thinking as her strongest assets in her incredible weight loss journey. She acknowledges that the last 24lbs will be the most challenging to shed soon before updating with side by side progress photos.

Collagen and stretch marks were a concern for some of the users on the subreddit. Reaperteddy advises to use cocoa butter and bio-oil for stretch marks. However, it is best to consult a dermatologist as tretinoin cream has worked for some users.

Encouraged by positive feedback on the subreddit, reaperteddy has found the motivation to endure holiday temptations. This weight loss journey reiterates the power of discipline, strategy, and LCHF's effectiveness in weight loss.