One User's Weight Loss Journey: Shedding 22 Lbs Through Running, Lifting, and Calorie Counting

Introduction

Transformation stories are always a source of motivation and inspiration to those who are starting their weight loss journey. This article follows the progress of Reddit user AslimmerAdare as she progressively loses 22 lbs over a year through running, lifting and calorie counting.

The Journey

AslimmerAdare's journey was a combination of running, lifting, and calorie counting. She started the journey at 138 lbs and reached her goal weight of 116 lbs in 12 months. She primarily ran every day and followed a light-weightlifting routine. AslimmerAdare also counted her calories through most of the journey, aiming for around 1200-1300 calories a day for the first six months of the year. She later increased her intake to 1450-1500 calories per day to maintain her weight.

The Milestones

AslimmerAdare's post on Reddit documented her running log of the entire year, which included her running 1000 miles in 2014. She also shared her before and after pictures which showed significant progress in her weight loss journey. Though some users pointed out that they couldn't find her before picture, and the post felt more like a photo that should be distributed via r/pics. Additionally, AslimmerAdare's transformation was evident in her abs poking through.

Lessons Learned

AslimmerAdare's journey demonstrated the importance of patience, hard work, and consistency when it comes to weight loss. Though running was her primary form of exercise, incorporating light or moderate weight lifting helped her achieve her goals. Her calorie limits also fluctuated, but she aimed to maintain weight by hitting her target. It's important to note that everyone's journey and methods are different, and what works for one person may not work for everyone. However, following AslimmerAdare's approach of combining cardio, strength training, and watching your calorie intake can lead to success.

Conclusion

Losing weight can be a journey full of highs and lows, but AslimmerAdare's transformation is a testament to the fact that dedication and hard work pay off in the end. She gradually achieved her goals and continues to maintain her weight by keeping a healthy and balanced lifestyle. If you're looking to lose weight, consider AslimmerAdare's approach, but also keep in mind that everyone has to find what works best for them. Good luck on your weight loss journey!