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A 14Lb Weight Loss Journey: How Calorie Counting, Running and Weight Lifting Helped a Reddit User Go From 130 to 116 Lbs

Read about how this user lost weight through calorie counting, running and weight lifting.

Article by Madeleine Smith

A progress pic of a 5'1" woman showing a weight reduction from 130 pounds to 116 pounds. A net loss of 14 pounds.
A progress pic of a 5'1" woman showing a weight reduction from 130 pounds to 116 pounds. A net loss of 14 pounds.
F/24/5'1" [130 > 116 = 14lbs] Not a picture at my heaviest weight, but a profile comparison of college me vs me now.
Originally posted on /r/progresspics

Introduction

For many people, losing weight is a challenge that requires making lifestyle changes in order to see results. One Reddit user, AslimmerAdare, turned to calorie counting, running and weight lifting on their journey to lose 14 pounds.

Starting Point

AslimmerAdare started at around 138 pounds at the beginning of the year and has since lost a total of 14 pounds, currently weighing in at 116 pounds. The user posted a before-and-after picture comparison on Reddit, with a college photo on the left and their current photo on the right.

Methods

According to the post and comments, the user lost weight through calorie counting, running, and weight lifting. Calorie counting helped them stay within a certain limit and tracking their food intake also made them more aware of what they eat. They also added running to their routine, burning more calories and increasing their cardiovascular health. Finally, weight lifting helped build muscle mass, burn calories, and increase overall strength.

Results

AslimmerAdare posted a profile picture comparison of themselves before and after losing weight, with a noticeable difference in their stomach being flatter. The post has received 107 upvotes, with many positive comments praising the user's hard work and transformation.

Conclusion

While everyone's weight loss journey is different, AslimmerAdare's story is a testament to the effectiveness of calorie counting, running, and weight lifting in achieving weight loss goals. By tracking food intake, increasing physical activity, and building muscle mass, it's possible to see results and become healthier. If you're on your own weight loss journey, it may be helpful to consider incorporating these methods into your routine and see what works best for your body.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.