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Amazing Progress of a Reddit User's 100 Pound Weight Loss

Read the inspiring weight loss journey of a Reddit user who lost 100 pounds in 18 months. Discover strategies to overcome weight loss plateaus and stay motivated!

Article by Madeleine Smith

A picture of a 5'4" female showing a weight cut from 280 pounds to 180 pounds. A net loss of 100 pounds.
A picture of a 5'4" female showing a weight cut from 280 pounds to 180 pounds. A net loss of 100 pounds.
A picture of a 5'4" female showing a weight cut from 280 pounds to 180 pounds. A net loss of 100 pounds.
A picture of a 5'4" female showing a weight cut from 280 pounds to 180 pounds. A net loss of 100 pounds.
F/28/5'4" [~280 > 180 = 100!!!!] (18 months) Finally hit 100 pounds lost!
Originally posted on /r/progresspics

From 280 to 180 pounds in 18 months

FluffyB22, a 28-year-old female who stands at 5'4" tall, shared her inspiring weight loss journey on Reddit. She started at a weight of around 280 pounds and in 18 months, she finally hit the 100-pound weight loss mark. Her progress is a testament to her commitment to change her lifestyle and create healthy habits for herself. Her success is remarkable and is a great source of encouragement for people trying to achieve their weight loss goals.

The Journey to Losing 100 Pounds

FluffyB22's journey was not easy, and she documented the ups and downs along the way. She experienced weight loss plateaus and times when her progress was slower than expected. However, she remained determined and continued to make adjustments to her diet and exercise routine. Her efforts paid off, and she was able to overcome the challenges and reach her goal.

Milestones Along the Way

FluffyB22 saw not only the number on the scale dropping but also significant changes in her body composition. She mentioned that even with losing only 5 pounds in one month, she still saw a huge difference in the distribution of weight on her body. This change might have been due to the fat-burning exercises she started incorporating into her routine, coupled with building muscle. Another exciting milestone for her was losing an inch in her waist and four inches in her hips in a month!

Advice for Breaking Through Weight Loss Plateaus

FluffyB22 shared her experience with being stuck at a weight loss plateau, with her progress stalling at an 80-pound weight loss. She suggested that to overcome this hurdle, one must cut back on calories or change up their exercise routine to incorporate more fat-burning workouts. Other strategies, such as taking random brisk walks, working out when the body doesn't expect it, or switching up the timing of workouts, might also help. In the end, FluffyB22's advice is to keep going and not give up.

Be Inspired and Create Your Own Journey!

FluffyB22 is an inspiration to those looking to make a lifestyle change and reach their weight loss goals. Her success story shows that significant weight loss can be achieved with hard work, determination, and the right mindset. While every journey is unique, her experience, including her triumphs and setbacks, offer valuable insight or strategies that may help others achieve their goals. To those struggling with weight loss, FluffyB22's achievement shows that it's possible, and with persistence, anything can be achieved!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.