From 225Lbs to 180Lbs: a Reddit User's Weight Loss Journey

Introduction

Losing weight is never easy, especially if you have a lot to lose, like the Reddit user imathrowitawayy. However, with dedication and perseverance, she managed to overcome the challenge and shed 45lbs.

The Journey Begins

Imathrowitawayy started her weight loss journey at 225lbs with a height of 5'4. She decided it was time to make a change and set a goal for herself. She started tracking her calories and made sure to stay within her daily limit. She also incorporated strength training and cardio exercises into her routine, which helped her burn calories and build muscle.

A NSV at Last

Imathrowitawayy experienced a Non-Scale Victory (NSV) when she thought about wearing her old prom dress to a wedding. At her prom, the dress was tight and uncomfortable, but now, the alterations would have cost more than a new dress because it's so loose.

Tips for Safe and Sustainable Weight Loss

Losing weight is a journey, and it's important to do it safely and sustainably. Here are a few tips that you may find helpful: Set realistic goals, track your food intake, make exercising a part of your daily routine, and find a supportive community that can help you stay motivated.

Conclusion

Imathrowitawayy’s weight loss journey teaches us that with commitment and determination, anyone can achieve their goals. So if you're struggling with your weight, remember that small steps can lead to big changes. You too can lose weight safely and sustainably with the right mindset and habits.