How One Reddit User Lost 30 Pounds in 7 Months: a Weight Loss Journey

Cutting Out Carbonated Beverages Was a Key Change in Her Routine

The Reddit user, monsterskipping, started her weight loss journey by cutting out carbonated beverages. This small but significant change in her diet helped her see some weight loss progress. Losing some initial weight motivated her to make more changes to her routine and diet.

She Started Incorporating More Vegetables and Fruits into Her Diet

Monsterskipping's next step was to start incorporating more vegetables and fruits into her diet. However, she did not make any drastic changes to her eating habits. Instead, she simply ate less and made sure to have plenty of fruits and veggies in her meals.

Walking Everywhere on Campus Helped with Physical Activity

Monsterskipping's college campus was large, so walking everywhere became a regular part of her physical activity. Adding this small amount of physical activity to her routine helped her lose weight as well. She also started running and hoped to motivate herself to go to the gym.

Positive Encouragement from the Reddit Community Motivated Her

The positive encouragement from the Reddit community helped to motivate and inspire monsterskipping. The supportive comments on her weight loss journey were a source of encouragement and validation for her efforts.

Conclusion: Small Changes Can Make a Big Impact

Monsterskipping's weight loss journey is proof that small changes to your routine and diet can make a big impact on your weight loss efforts. Cutting out carbonated beverages, eating more vegetables and fruits, and adding a small amount of physical activity to her routine helped her lose 30 pounds in 7 months. If you're looking to lose weight, consider making small changes like these to your lifestyle and eating habits to see progress over time.