Weight Loss Journey: 185Lbs to 135Lbs in 6 Months

Introduction

Many people struggle with losing weight and keeping it off, but Reddit user kylastingrae proved that it is possible with dedication and hard work. Her journey from 185lbs to 135lbs in just 6 months is an inspiration to anyone looking to lose weight.

Diet and Exercise

Kylastingrae attributed a lot of her weight loss success to calorie counting and running. She used the website Lose It! to track all her calories and made sure to keep them under the recommended daily intake. She also gave up gluten and limited her portion sizes. Running was the exercise that worked best for her, and she followed an 8-week Couch to 5K program before falling in love with the sport. She also participated in a couple of races and trained for her first half-marathon.

Maintenance

After reaching her goal weight, Kylastingrae continues to monitor her calorie intake and exercise regularly. She schedules her workouts in her calendar and makes sure to keep them a priority. She also emphasized the importance of being true to oneself and doing what works best for oneself, even if it's not what others may recommend.

Tips for Success

Kylastingrae's weight loss journey was not without its challenges, but she overcame them with determination and these key tips: monitor calorie intake, find an exercise that works for you, make time for yourself, be true to yourself, and focus on small changes that add up over time.

Conclusion

Kylastingrae's weight loss journey is a testament to the power of hard work and dedication. By combining a healthy diet with regular exercise, she was able to lose 40lbs in just 6 months. Her story is an inspiration to anyone who has struggled with losing weight and maintaining a healthy lifestyle. If she can do it, so can you!