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From 320 to 225Lbs: a Weight Loss Journey

A 28-year-old man lost around 95lbs in 18 months by exercising and changing his lifestyle. Learn more from his inspiring story.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 320 pounds to 225 pounds. A total loss of 95 pounds.
M/28/6'0"[320 lbs > 225 = 95] (18 months) Remember where you came from and always get back up!
Originally posted on /r/progresspics

Introduction

CoreyTruman, a 28-year-old man, shares his journey of losing around 95lbs on Reddit. He started at 320lbs and reached 225lbs after 18 months of hard work. This article aims to inspire and provide insight into his journey.

What Led to His Decision?

CoreyTruman's post does not mention any one specific reason that led him to his weight loss journey. It seems like a combination of self-reflection and a desire to live a healthy lifestyle motivated him. He mentions in his post that he forgot where he came from and always got back up. These phrases suggest that he wanted to improve his life, and he succeeded.

What Did CoreyTruman Do?

According to his comments on the post, CoreyTruman started exercising with a trainer two weeks before making the post. However, he must have made significant lifestyle changes beyond exercising. Losing weight requires a combination of a calorie deficit, regular exercise, and healthy food choices. CoreyTruman consulted with a professional who helped him achieve all of these.

What Can We Learn?

CoreyTruman's post reminds us to never give up on our goals. He explicitly mentions the importance of staying motivated and continuing to pursue a healthier lifestyle. Additionally, his decision to consult a professional indicates that seeking advice and help from others can be beneficial. Finally, his desire to start lifting weights highlights the significance of strength training in a comprehensive fitness routine.

Conclusion

CoreyTruman's weight loss journey is inspiring and motivating. His success indicates that a combination of lifestyle changes, exercising, and seeking professional help can lead to significant weight loss. His story can encourage others to start their journey and not give up on their goal. Remember, small changes can lead to significant results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.