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Amazing 75 Pound Weight Loss Story Without Gym Equipments

This article reports on a 22-year-old man's two-year journey of losing 75 pounds without going to a gym. Learn about his workout regimen and diet plan.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight reduction from 270 pounds to 195 pounds. A total loss of 75 pounds.
M/22/6'2" [270 > 195 = 75lbs] (24 months) I've still never been to a gym...
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging journey that requires a lot of dedication and effort. For many people, going to the gym is a vital part of losing weight. But, what if we told you that it's possible to lose weight without owning a gym membership? This article reports on a 22-year-old man's incredible journey of losing 75 pounds in just 24 months without going to a gym.

Workout Regimen

The man's workout regimen consisted mainly of strength training. He did not perform any specific cardio exercises but instead climbed stairs at school. Initially, he started with push-ups (knee push-ups) before branching out to other bodyweight and dumbbell exercises. He referred to exrx.net for discovering new exercise routines. The man used only bodyweight and dumbbell exercises for his training, and he only recently acquired dumbbells in the last two months for more effective training.

No Gym Equipment

When it comes to working out, many people believe they must have gym equipment such as a bench or pull-up bars. However, the man didn't have any gym equipment at home either. Throughout his journey, he used only dumbbells, filled a duffel bag with heavy objects for more resistance, and even incorporated school backpacks filled with heavy objects into his workouts. He used his bed or chair to perform certain exercises that required elevation, but he couldn't effectively perform some exercises without a bench.

Diet Plan

The man avoided bread products and chose foods that had a higher protein-to-calorie ratio. He ate only when he was hungry but made sure to eat nutritious food. Cottage cheese and Greek yogurt were his go-to food sources to fuel his weight loss journey.

Conclusion

The 22-year-old man's remarkable journey shows that it's possible to lose a significant amount of weight even without going to a gym. Anyone can try his bodyweight and dumbbell exercises regimen, choosing protein-rich foods, and avoiding bread products for a healthier diet plan. It's an inspiring story for anyone who is on their weight loss journey and looking for a starting point.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.