Tall Woman Goes From 235 to 165 Lbs Through Diet and Exercise

Introduction

Losing weight is an arduous journey that requires discipline and determination. However, it is not impossible to achieve, as seen in the case of Reddit user crableggs. After two years of lurking on health and fitness subreddits, crableggs was inspired enough to embark on her own weight loss journey.

From 235 to 165 lbs

Crableggs started her journey at 235 pounds and went down to 165 pounds, successfully shedding off a 70-pound weight. Her transformation is evident in the photos she shared on r/progresspics. Many of her fellow Redditors commented on how different she looked and praised her for her hard work.

Her Diet and Exercise Routine

Crableggs shared that the biggest change in her diet was cutting out soda, unhealthy sugar, and fast food. She replaced them with grilled chicken and fish, fruits and veggies, and lots of water. As for exercise, she started with just 20 minutes of exercise, three times a week. She then gradually increased her exercise routine, enjoying weight training and yoga for 45 minutes to an hour per day, four to seven days a week.

Encouragement for Others

Crableggs brings hope to other individuals who are struggling with weight loss. Her transformation serves as a testament that anyone can achieve the body they want with discipline and determination. Her fellow Redditors praised and congratulated her for her impressive progress.

Conclusion

Crableggs' weight loss journey is an example of how small lifestyle changes can lead to significant weight loss. Her success is a reminder to everyone that it is never too late to take control of one's health. By cutting out unhealthy habits and incorporating exercise into their routine, anyone can achieve their weight loss goals.