A 68 Pound Weight Loss Journey over 18 Months: a Reddit User's Experience

Introduction

Reddit user mtlmuriel shared her remarkable weight loss journey of 68 pounds over a course of 18 months with the online community. Her post received 97 upvotes and a number of supportive comments.

The Journey

Mtlmuriel's post highlighted her weight gain and her desire to make a change. She started by reducing her intake of calorie-dense and high-fat foods and incorporating healthier choices like fruits, vegetables, and lean proteins.

Consistency is Key

Throughout her journey, Mtlmuriel made sure to stick to her new eating habits and exercise routine. She emphasized the importance of consistency for achieving long-term weight loss goals.

A Pregnant Pause

Mtlmuriel's post also revealed that she is currently pregnant and taking a pause from her weight loss journey. She acknowledged that pregnancy can make weight management challenging but plans to resume her journey after giving birth.

Takeaway

Mtlmuriel's journey shows that with dedication and consistency, significant weight loss can be achieved. Her decision to take a break during pregnancy demonstrates the importance of listening to your body and adapting to life's changes. If you're looking to make a lifestyle change for better health, her story is a great inspiration to start making a change today.