A 22 Year Old Woman Loses 13Lbs in 3 Months

Introduction

Many people struggle with their weight and desire to shed some pounds. One woman on Reddit shares her weight loss journey, where she lost 13lbs in just 3 months. Her post gained attention from over hundred users on the platform.

Starting point

The Reddit user, who is 22 years old and 5'1 tall, started her weight loss journey at 130lbs. In three months, she was able to lose 13lbs through a combination of a calorie deficit and working out. Her current weight is now only 2lbs away from her goal weight.

Dedication to a calorie deficit

The key to her weight loss journey was her dedication to maintaining a calorie deficit. She focused on consuming fewer calories by reducing her portion sizes and eating more nutrient-dense foods. The user said that she used the MyFitnessPal app to track her calories and exercise, which helped her stay accountable and on track with her goals.

Regular exercise routine

Apart from maintaining a calorie deficit, the Reddit user incorporated a regular exercise routine into her weight loss journey. She mainly did cardio and strength training exercises, which helped her burn fat and build muscle. The user emphasized that the exercise routine was a crucial part of her weight loss journey, and she aimed to work out at least 3-4 times a week.

Conclusion

Losing weight can be a challenging journey, but this Reddit user showed that it's achievable with the right mindset and methods. Her dedication to a calorie deficit, workout routine, and tracking progress with MyFitnessPal made the difference. However, it's essential to remember that everybody is different, and what worked for her may not work for everyone. The key is to find methods that work best for you and what you enjoy doing, and to stay consistent with them.