19/F Weight Loss Journey: Down 170 to 145 Lbs

Introduction

Thewallflower27 is a 19-year old female who has shared her weight loss journey on Reddit. In her recent post, she shared about her progress in losing weight from 170 to 145 lbs. Thewallflower27 has inspired and motivated many people who are also looking to shed the extra pounds and stay fit.

Combination of different things worked for her

According to her, she didn't have a specific diet plan, but she did what worked for her back and forth. For the first two months, she mostly focused on exercise, such as running on the elliptical for about 40 minutes a day, four times a week. She also ate like 800 calories a day for two weeks in February and fasted once a day once a week, and lost another 20 lbs from January to now. Currently, she's doing mostly exercise, eating about 1400 calories a day, and planning to do 1200 cals on days she doesn't exercise and another 1000 on days she does.

Reading up on proper strength training

Thewallflower27 also expressed an interest in learning more about proper strength training. She used weight machines at the gym but plans to read up on fitness books and start the P90X program. P90X is a home workout program that includes strength training and conditioning exercises that improve your overall fitness.

Challenges with maintaining a healthy diet

Maintaining a healthy diet was one of the most significant challenges for thewallflower27, especially since she was on a meal plan last year. She found it challenging to skip the pizza and opt for the salad bar instead. However, she gradually developed a taste for healthier foods and noticed the positive changes in her health and fitness.

Conclusion

Thewallflower27's post on Reddit is a testament to the fact that consistency, hard work, and a positive attitude can transform your body and your life. She did what worked for her, switched things up when necessary, and found a sustainable approach to weight loss. Her progress has inspired others to take action and start their own journey towards a healthier and happier life. With dedication and the right mindset, you too can embark on a fitness journey that suits your lifestyle and goals.