F27 Goes From 170Lbs to 149Lbs in 2.5 Months

Introduction

One woman's Reddit post has gone viral after she reported losing 20.7lbs in just 2.5 months. For those struggling with weight loss, seeing what worked for someone else can be encouraging and inspiring.

The Details

The Reddit user, rrm0826, shared that her weight loss was achieved through a low-carb diet of 5 small meals per day and one larger meal with 5-7oz of lean protein and 3 sides of veggies. She also drank 100 oz of water daily. Interestingly, she did not exercise during this time period.

The Results

The photos shared by rrm0826 show a noticeable difference in her appearance, particularly in her thighs and her collarbone. While some commenters encouraged her to be careful with her low calorie intake, they also congratulated her on her progress thus far.

Body Dysmorphia

rrm0826 admits to feeling like she is wearing 'body dysmorphia glasses', implying that she still has trouble seeing herself as having made significant progress despite the evidence of her weight loss. This is a common phenomenon among those who have lost weight and can lead to negative self-talk and frustration.

Takeaways

While rrm0826's method is not necessarily suitable for everyone, her results demonstrate that weight loss is achievable with determination and self-discipline. Trying out different diets and fitness plans can be helpful in discovering what works best for your body. If you're struggling with motivation or feeling discouraged, seeing someone else's success story can be a powerful motivator.