A 20 Year Old Woman Loses 36 Pounds in 2 Months and Wins the Battle Against Depression

Introducing the weight loss journey of a 20-year-old woman

This Reddit post documents the weight loss journey of a 20-year-old woman who started off weighing 238 pounds and managed to shed 36 pounds in just 2 months. The post reveals that this wasn’t an easy feat to achieve but was rather a result of hard work, determination, and perseverance. The impressive feat however was not only limited to weight loss, as the user also managed to tackle the mental battle of depression during the same period.

Losing weight using sustainable methods

The user explains that she managed to lose weight without resorting to crash diets or unsustainable workout regimes. Instead, she opted for an approach that involved small but significant lifestyle changes such as reducing her portion sizes, increasing her water intake, cutting out soda, and incorporating physical exercise into her daily routine. By making sustainable changes, she was able to lose weight in a controlled and healthy way, while maintaining her physical and mental health.

Combating depression through fitness and positivity

The user attributes her success not only to physical changes, but also to psychological and emotional changes. Depression had been weighing her down before she started her fitness journey, but she discovered that physical exercise can be a great mood booster. With a renewed sense of self-confidence, the user also made a point to surround herself with positivity, cutting out negative influences and focusing on things that uplifted her. The combination of a positive mindset and a regular exercise regime helped her to gain control of her mental health and improve it.

The importance of a support system

Throughout the journey, the user also emphasizes the importance of having a supportive network of family, friends, and even strangers on the internet. She explained how the Reddit community motivated her to keep pushing forward and was a source of encouragement when she felt like giving up. Additionally, her family and friends offered her the support she needed to keep her motivated to maintain her weight loss regimen.

Conclusion and takeaways for readers

The story of this 20-year-old woman is an inspiring tale of the benefits of adopting a healthy lifestyle. She demonstrates that shedding pounds is not only a physical achievement but also has positive effects on one's mental health. Her journey also emphasizes the importance of sustainable changes in one's lifestyle and the significance of developing a positive and supportive social environment. Anyone struggling with weight loss or mental health issues can take inspiration from her journey and try implementing some of her methods for themselves.