M/39/5'10" Lost 63Lbs in 7 Months with Exercise and Diet

Introduction

Meet NoPotatoForYou, a Reddit user who transformed his life by losing 63lbs in just seven months. In this post, he shares his weight journey and how he went from living a sedentary lifestyle to adopting a healthy one.

Starting with Small Steps

NoPotatoForYou started by taking long walks and lifting hand weights. He also made dietary changes such as cutting out mac and cheese from his diet. With these small steps, he started losing a few pounds, inspiring him to keep going.

Getting Support from Friends

NoPotatoForYou credits his friend JessicaFae, another Redditor who also shared her weight loss journey, for motivating and inspiring him. With her support and that of other Redditors, NoPotatoForYou began taking progress pics and pushing himself harder to achieve his goals.

Adding Exercise Variety

NoPotatoForYou eventually moved on to running and rock climbing, specifically bouldering. He also continued with his long walks and better diet. All these changes to his lifestyle helped him get close to his goal weight of 185lbs. Now, his next step is to tone up his body.

Conclusion

Congratulations to NoPotatoForYou for his remarkable transformation. His story is a testament to the power of lifestyle changes and the support of others. If you're looking to make a similar journey, start small, seek support from friends or online communities, and mix up your exercises to keep it interesting and effective.