From 256 to 203 Lbs: a Woman's Journey to Losing 53 Lbs and Dealing with Loose Skin

Introduction

Meet Ninjjaninjja, a 26-year-old female who lost 53 lbs since January 2011. From being 256 lbs, she took the necessary steps to lose weight and became 203 lbs. Her journey was not an easy one, and she dealt with something many people face after losing a significant amount of weight: loose skin.

Fear of the Gym

Like many people, Ninjjaninjja was afraid of going to the gym. The mere thought of signing up and not knowing what to do once she got there was a significant hurdle. However, she realized that dealing with this temporary fear was much easier than dealing with the long-term consequences of not working out and needing plastic surgery. She asked for advice on what she could do for her stomach, and one user suggested lifting.

Lifting Weights

More specifically, one user suggested Starting Strength or Stronglifts, a full-body lifting program, to add muscle and help tighten the skin. Women don't typically produce as much testosterone as men, so women tend not to bulk up in the same way that men do with lifting. In fact, adding muscle could help address some of the issues with loose skin.

Preparation H

Adding to the previous point, another user suggested Preparation H, a product typically used to treat hemorrhoids, as a lotion for skin tightening. Although there is limited scientific research on this product and its effectiveness, it is considered safe, and many people in the fitness industry swear by it. It's important to note that it should not be applied to broken skin, eyes, or mouth, and users should read and follow the instructions on the label.

Conclusion

Ninjjaninjja's story is an inspiring one. She dealt with her fear of the gym and took the necessary steps to lose weight. Additionally, she sought out advice about dealing with loose skin and received recommendations about lifting and Preparation H. Her journey reminds us that we can all strive for better health and that there are many resources available for us if we're prepared to seek them out.