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From 259Lbs to 147Lbs: a Weight Loss Journey

Follow one woman's incredible journey to losing over 100lbs in just 11 months, and find inspiration for your own weight loss goals.

Article by Madeleine Smith

A before and after photo of a 5'1" female showing a weight reduction from 259 pounds to 147 pounds. A total loss of 112 pounds.
F/23/5'1 [259lbs>147lbs=112lbs lost] (11months) 2014 has been a good year for me :D
Originally posted on /r/progresspics

Introduction

For many people, losing weight is a difficult and lifelong struggle. But for one woman on Reddit, 2014 was a turning point in her weight loss journey. From over 250lbs, she managed to lose an incredible 112lbs in just 11 months, sharing her progress with the world on the social media platform. Her journey offers inspiration and practical tips for anyone looking to lose weight and keep it off.

Starting Out

Like many people, the Reddit user started out with a desire to lose weight, but often felt overwhelmed by the process. She tried many diets and exercise plans, but nothing seemed to work. Then, in 2014, she decided to take a new approach. Rather than focusing on the number on the scale, she found inspiration in the progress photos and success stories of other people on Reddit. This helped her to stay motivated and made the journey feel less daunting.

Making Changes

The key to the Reddit user's weight loss success was making manageable and sustainable changes to her lifestyle. This included reducing her calorie intake, increasing her physical activity, and finding ways to make healthy eating more enjoyable. She also learned to be kinder to herself, celebrating her victories and not getting too down on herself when she hit a plateau or missed a workout.

Sticking to It

One of the biggest challenges of losing weight is sticking to your goals over time. For the Reddit user, this meant finding ways to make healthy habits a part of her everyday life, rather than just a temporary fix. She found support and accountability through sharing her progress on social media, and through connecting with others who were also on a weight loss journey.

Lessons Learned

Looking back on her journey, the Reddit user offered some words of wisdom for others who are also struggling with weight loss. She emphasized the importance of finding a method that works for you, whether it's counting calories or finding a supportive community online. She also highlighted the need to stay patient and persistent, and not to give up even when progress is slow. With hard work and dedication, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.