From 190 to 140: a Teen's Weight Loss Journey

Introduction

[Deleted] is a 17-year-old male who has successfully managed to lose 50 pounds and get into better shape. He posted on the GMBF subreddit looking for advice on how to start a slow bulk strategy to gain muscle.

Starting Point

When [deleted] began his fitness journey, he weighed 190 pounds, which is considered overweight for his height of 5'6". He decided to take control of his health and started watching his calorie intake, incorporating cardio into his routine and lifting weights.

Results and Slow Bulk Strategy

After months of dedication and hard work, [deleted] finally reached his goal weight of 140 pounds, losing 50 pounds in total. He also started a slow bulk strategy where he increases his calorie intake by 250-500 calories per day and focuses on compound exercises to build muscle mass slowly and safely.

Takeaways

[Deleted]'s journey proves that with dedication and consistency, anybody can achieve their fitness goals. While slow bulking may take longer to see significant muscle gain, it is a safer and more sustainable way to build muscle. Remember to always listen to your body and progress at a pace that is comfortable for you.

Conclusion

If you're feeling inspired by [deleted]'s journey, remember that it's never too late to start your own fitness journey. Eating a healthy diet, incorporating strength training into your routine, and practicing patience and consistency are the keys to success. Remember to set realistic goals and approach your journey with positivity and determination.