45 Year Old Woman Loses 43 Pounds in 6 Months

Success Story: Losing 43 Pounds in 6 Months

Stumpycat, a 45-year-old woman, took to Reddit to share her success in losing weight. Over a period of six months, she was able to lose 43 pounds, going from 198 pounds to 155 pounds. While many people struggle to lose weight, especially as they get older, Stumpycat’s journey serves as an inspiration and encouragement to others.

Dietary Changes

Stumpycat began her weight loss journey by changing the way she ate. She cut out junk food and soda from her diet. Once she had lost about 15 pounds, the weight loss plateaued. She decided to step up her effort and started exercising every morning before work. She relied on Pilates, yoga, and cardio DVDs, ranging from 30 to 45 minutes, as her primary workout regimen.

Incorporating Weight Training

Stumpycat found that as she lost more weight, it became harder to lose additional pounds. This is a common experience, as weight loss starts to plateau as the body adjusts to its new routine. Stumpycat decided to incorporate weight training and began a BodyPump class at her local YMCA. Since incorporating weight training into her routine, Stumpycat has not seen her weight drop, but recognizes her body is beginning to change.

Inspiration for Others

Many people struggle with weight loss regardless of age or background. Stumpycat’s story is an inspiration for those looking to embark on their weight loss journey. Stumpycat is a reminder that with dedication, hard work, and perseverance, success is attainable.

Suggestions

If you are looking to lose weight like Stumpycat, it is important to start by making changes to your diet. Cut out junk food and soda from your diet, and incorporate exercise into your daily routine. Find a workout regimen that works for your schedule and stick to it. If you begin to plateau or find yourself struggling to lose weight, incorporate weights or take new classes to challenge your body.