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Success Story: M/25 Gains 10 Pounds of Muscle in Only 4 Months

This Reddit user went from weighing 155 to 165 pounds and gained muscle in only 4 months. Read about their journey and tips here.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a weight gain from 155 pounds to 165 pounds. A net gain of 10 pounds.
A progress pic of a 5'8" man showing a weight gain from 155 pounds to 165 pounds. A net gain of 10 pounds.
M/25/5'8 [155>165 = +10 lbs] (4 months)
Originally posted on /r/progresspics

Introduction

One Reddit user has shared their successful weight-gain journey, inspiring others to try to do the same. In just 4 months, this 25-year-old male went from 155 to 165 pounds, gaining 10 pounds of muscle.

The Journey

The user started by setting a goal and then creating a plan to achieve it. They stuck to a workout routine consisting of compound exercises and focused on increasing their caloric intake healthily. The user also shared that they got enough sleep and stayed hydrated throughout the process.

The Tips

The Reddit user shared their tips for anyone trying to gain muscle. They highlighted the importance of tracking progress and adjusting the workout plan accordingly. Additionally, they emphasized proper nutrition and recommended healthy sources of protein, such as chicken and fish. Lastly, they encouraged others to stay motivated and disciplined, even on days when they did not feel like working out.

Conclusion

This Reddit user's success story serves as a testament to the effectiveness of setting clear goals and sticking to a plan. It also highlights the importance of taking care of one's health throughout the process. Anyone looking to gain muscle should try to tailor their workout and nutrition plan to their individual needs while also being patient and allowing time for progress to show. With dedication and consistency, similar results can be achieved.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.