By Height By Weight  

45Lbs Weight Loss Journey: How Quitting Soda and Walking 4 Miles a Day Helped a Reddit User

A 28-year old male Reddit user shares his weight loss journey where he quit drinking soda, worked out with a trainer, and started walking 4 miles a day.

Article by Madeleine Smith

A photo of a 6'3" man showing a weight cut from 375 pounds to 330 pounds. A net loss of 45 pounds.
M/28/6'3 [375>330= 45lbs] (10 months) Quit drinking soda, started working out with a trainer, and recently started walking 4 miles a day. 30lbs away from first major goal!
Originally posted on /r/progresspics

Introduction

Losing weight is a tough journey to undertake, but it's not impossible. A Reddit user named shermanst shared his journey in a post on the platform with 79 upvotes and a few encouraging comments. He lost 45lbs in just 10 months by quitting soda, starting workouts with a trainer, and walking 4 miles a day.

Less Soda More Water

Soda drinks are loaded with sugar and empty calories, which can negatively impact your weight loss journey. Shermanst decided to quit drinking soda altogether and switched to drinking more water. It's crucial to keep yourself hydrated throughout the day, and drinking water helps with that. Furthermore, water can increase your metabolism which can help burn calories at a faster rate.

Working Out Smarter

Shermanst believed in working out with a trainer for a better understanding of exercises and proper techniques. A trainer also kept him motivated and inspired, which is crucial for someone on a weight loss journey. Strength training is also known to be very effective in burning fat and building muscles.

Walking as a Way of Life

Walking is an underrated and highly effective exercise for weight loss. Shermanst started by walking short distances on the treadmill and gradually increased his walking time and distance over the months. He now walks 4 miles a day, which helps him burn around 400-500 calories. An added benefit of walking is that it reduces stress levels and keeps your heart healthy.

Conclusion

Shermanst's weight loss journey shows that small, consistent tweaks to your daily routine can lead to significant weight loss. It's essential to make healthier food choices, work out smartly with a trainer, and start walking as a way of life. These small changes can work wonders for your body and get you closer to achieving your weight goals. It's always recommended to consult with a doctor or a trainer before starting any new weight loss routine.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.