M/24/5'8" Weight Transformation One Year Journey

Introduction

In this Reddit post, MrGuzzi shared his one-year weight journey. Even though he did not have a weight issue, he wanted to look more healthy. His transformation from a skinny hipster to a Greek god is impressive. He shared his exercise routine, diet, and supplement intake. This article will explore his journey so that readers can be inspired to try out a healthier lifestyle.

Exercise Routine

MrGuzzi's exercise routine was not strict, and he admitted that he might have done things wrong. However, he got results which are what matters. He did strength training for 3-4 times a week, focusing on abs, chest, shoulders, biceps, and triceps. Interestingly, he never had leg day as he got his leg muscles from cycling and running, which he did a lot as he recently completed a half marathon.

Diet

MrGuzzi's transformation was 70% diet, 20% weights, and 10% cardio. He avoided fats and changed to brown bread, skim milk, and avoided carbs before bed. He also read food labels to avoid unhealthy foods. MrGuzzie also enjoyed cooking his meals, as he knew what went into his meals. He advised that diet was the most important in his journey.

Supplements

As a vegetarian, MrGuzzi took 100% whey protein once or sometimes twice a day. He also took Amino Energy before a long run. He believed that the amino acids helped to retain his muscles when he did a lot of cardio. He acknowledged that taking supplements was not essential, but he used it to supplement his diet.

Conclusion

MrGuzzi's transformation inspires anyone to pursue a healthier lifestyle. His secret to success was discipline, patience, and consistency in his routine. He accomplished his goal without losing or gaining any weight, proving that weight is not everything. This incredible transformation shows that focusing on a healthy diet, exercise, and supplements will promote health and wellbeing. Readers can adapt some of MrGuzzi's approaches to their routine and enjoy a healthier lifestyle.