Weight Loss Success: 35Lbs in 6 Months with Iifym and Stronglifts 5X5

Introduction

Losing weight can be challenging, but when you look at the before and after photos of successful weight loss stories, it's often inspiring. One of these users who made incredible progress is divzqt. Read on to discover how this user lost 35 pounds in 6 months using a combination of diet and exercise.

The Program

Divzqt shared on Reddit that the diet that helped him achieve weight loss is called IIFYM or If It Fits Your Macros. It's a flexible diet that allows you to eat what you want as long as it fits your caloric guidelines. For exercise, divzqt recommends Stronglifts 5x5, which is a program that focuses on five compound exercises that work on the entire body.

The Results

Divzqt mentions that tracking calories with Myfitnesspal and finding ways to entertain himself helped him avoid boredom eating, which was a problem before starting his weight loss journey. After three months of doing the IIFYM program and the Stronglifts 5x5 exercise program for three months, divzqt saw significant results. By the end of six months, divzqt was down to 170 pounds, losing a total of 35 pounds.

Tips for Starting Your Own Weight Loss Journey

Divzqt recommends pushing through the first month of diet and exercise in weight loss. He mentions that people in this day and age want instant gratification, but weight loss takes time. Track your calories, find ways to avoid boredom eating, and set small achievable goals to keep you motivated. If you don't have access to a gym, a bodyweight exercise program will work just as well. Remember, calories in and calories out is the most important factor in weight loss.

Conclusion

Divzqt's weight loss journey is inspiring, and it's proof that with dedication and discipline, anyone can achieve their weight loss goals. By following a flexible diet like IIFYM, doing compound exercises like Stronglifts 5x5, avoiding boredom eating, and pushing through the first month of diet and exercise, divzqt saw significant weight loss results. Use these tips to start your own weight loss journey, and you too can see incredible results.